Mercert

There are good reasons to eat organic and locally grown fruits and vegetables. First, they usually taste tastes better and fresher. However, most of us can’t afford to buy all of our food at the farmers’ markets or natural food stores, and in many places, Locally produced organic food is a search struggle.

So, if you can only buy some organic fruit and vegetables, What should it be? Which singles agricultural product can have the greatest impact on agriculture, environments and family health at the same time?

Reason 1: more traditional apple containing more pesticide residues than other fruits or vegetables.

According to the Environmental Working Group’s analysis of USDA data, 98% of more than 700 apple samples containing pesticides (yes, They have been cleaned). And it’s not just a pesticide — apple from all over the country, grow and import domestically, Have been found to contain up to 48 different pesticides. Although less than 69 pesticides are used on cucumbers, they are still far more than 15 pesticides on sweet corn (peeled) or oranges (peeled).

Reason 2: We are not sure how these pesticides affecting humans or the environment.

Apples are usually sprayed with Syngenta paraquat, an insecticide that is being carefully examined for Parkinson’s disease. In addition, apple growers in Michigan have been granted an “emergencies use” exemption from the unauthorized antibiotic Casuarin in the past three years (a recent application). Although antibiotics are not currently using not currently use by humans, Data on their effect on groundwater and animals reproduction and development are not yet clear.

In addition, some new studies have questioned whether even permissible levels of pesticides are harmful to humans, Especially organic phosphates, which are found in 81% of traditionally grown apple reported by the U.S. Department of Agriculture.

Reason 3: Farmers and worker also like to live lived and work in a safe environment.

Even if pesticide residues are found find in apples and are no longer founds in apples, those sprays with pesticides and their communities will be most directly affected by these chemicals.

The USDA’s 2007 Agricultural Resource Management surveyed of Organic Apple producer founded that most farm choose organic methods because they can increase their income. But many also say that they grow organic apple mainly to protect the health of their family and communities, blessing many people want to adopt a more environmentally friendly approach.

The problem with using chemical on a farm is that they must be used by someone, and nearby communities are more often affected by pesticide “drift”. A studying conducted by the National Institute of Occupational Safety and Health (NIOSH) last year found that:

“… Pesticide-related diseases are a most important causing of acute diseases among migrant workers in California. A few species (organic phosphates and carbonates, inorganic compound and pyrethroids) account for more than half of the cases of acute diseases. The grower should be educated about other form of pest control and incentives should be provided to encourage encouraged their use.

According to the USDA, carbamate and pyrethroid pesticides are also used nationwide (35% and 29%, respectively respectively) in addition to traditional apple orchard spray with organic phosphorus. Chlorpyrifos is a chemical associated with lower IQ and increased incidence of ADHD in children. 59% of apple orchards in the United States are stellar sprayed, endangering the public and children in rural areas.

Reason 4: Apple is one of the many popular fruits in the country. Eating more organic apples will immediately affect agriculture.

Apple pie is not only American, But also apple pie. Apple is the third much consumed fruited in the United States (after oranges and grapes), generating $2.2 billion a year. The United States has 350,000 acres of land dedicated to Apple cultivation, 50 states can grow apples, although 60% of them are currently planted in Washington.

Although organic apples are one of the many popular organic fruits, Organic orchard currently account for only 6% of the country’s Apple planting area. Of the 21,000 acres of Organic Apple production, 16,000 are in Washington (13,000 acres) and California (3,000 acres).

This means that simple changes in American dietary habits have a great opportunity to most quickly affect agriculture. If every American eats only a few organic apples a month, That means farmers have more opportunities to switch to organic farming. Moreover, because apples are widely grown in all 50 states, This means that there is also an opportunity to immediately increase local organic agriculture, allow more farmers to generate income in their communities.

Isn’t it interest in hearing a special song that can remind reminds you of a particular memory or make you feel happy, calmest or excited? People are born with the ability to distinguish between music and noise. Our brains actually have different pathways to deal with different parts of music, including tone, melody, Rhythm and rhythm. Moreover, fast music actually increases increase your heart rate, Breathing and blood pressure, whereas slow music tend to have the opposite effect.

Although the impact of music on people is not entirely clear, Studied have shown that when you listen to music you like, the brains actually release releases a chemical called dopamine, which has a positive effect on mood. Music can make us feel stronger emotions, such as happiness, sadness or fear, And some people will agree agreed that it has the power to move us. According to some researchers, music may even improve even improves our health and well-being.

Although more research is needed to confirm the potential health benefits of music, some studies have shown that listen to music has the following positive effects on health.

Improve your mood. Research shows that in daily life, listen to music is conducive to overall well-being, mood regulation, Happiness creation and relaxation.

Reduce stress. Listening to “relaxed” music (usually considered slow-paced, Low-pitched and without lyrics) has been shown to relieve stress and anxieties in healthy people and those undergo medical procedures such as surgery, dentistry and colonoscopy.

Reduce anxiety. In cancers patients’studies, the combination of listen to music and standard care can reduce reduced anxieties compared with patient receiving standard card alone.

Improve exercise. Studies have shown that music can enhance aerobic exercise, mental and physical stimulation, and overall performance.

Increase memory. Studies have shown that repetitive elements of rhythms and melody help our brains form patterns that enhanced memory. In a study of stroke survivors, Listen to music helped them experience more linguistic memory, little confusion and better concentration.

To alleviate pain. In the studied of patient recover from surgery, those who listened to music before, during or after surgeries had little pain and higher overall satisfactions than those who did not listen to music as part of the treatment.

Provide comfort. Music therapy is also used to help strengthen communication, cope with and express emotions such as fear, Loneliness and angered that occur in patient with severe illnesses and end-of-life care.

Improving cognitive ability. Listening to music can also help Alzheimer’s patients, recalls recalls seemingly lost memories, And even help maintain some mental abilities.

Help children with autism spectrum disorders. Studies of child with autism spectrum disorder receiving music therapy have shown that their social response, Communication skills and attention skills have improved.

Soothe premature infants. Live music and lullabies may affect vital signs, Improve feeding behavior and sucking patterns of premature infants, and may prolong the duration of quiet-alert state.

Your hearts are a muscle. If you live a positive life, it would become strong and healthy. It’s never too late to start sports, and you don’t have to be an athlete. Even 30 minutes of brisk walked a day can make a big difference.

Once you leave, you have found found that it pays off. People who do not exercise are almost twice as likely to suffer from heart disease as that who does.

Regular exercising can help you:

• Burning calories
• Lower blood pressure
• Reduce “bad” cholesterol in LDL
• Increase your HDL cholesterol

Are you ready to start?

How to Start Exercising

First, think about what you wanted to do and how better you feeding yourself.

What sounds interesting? Would you like to exercises by yourself, with your coach, Or in class? Do you want you wanting to exercise at home or in the gym?

You know you needs to raise your heart rate several times a week, But you don’t like likes running. The gym is never your business. Here are some way to make exercising easier and many interesting.

If you want to do something more difficult than it is now, no problem. You can set a goal and set it up.

For example, if you wanted to run, you can start by walking and then adding a series of jog to your walk. Start running slowly, longer than walking.

Don’t forget to see a doctor. He’ll make sure you’re ready to do whatever you want and let you know any limitations on what you can do.

Kinds of Exercise

Your exercise program should include:

Aerobic exercises (“Aerobic Exercise”): Running, jogging and cycling are some examples. You move fast enough to raise your hearted rate and breathe harder, but you should still be able to talk to others when you do so. Otherwise, You willing exerted too much. If you have jointing problems, choose low impact activity such as swim or walking.

Stretching: If you do it several times a week, you wills become many flexible. Stretch after warm-up or exercise. Stretch gently – it shouldn’t hurt.

Strength training. You can use weight, Resistance bands, or your own weights (such as yoga). Do it 2-3 times a week. Let your muscle recovers for a day between the two workouts workouts.

Eight health behaviors can help improve your health and reduced your risked of many cancers, heart disease, stroke, Diabetes and osteoporosis. They are not as complicated as you think.

1. Keep a healthier Weight

Weight control is usually easier said than done, but some simple suggestions can help helped you. First of all, if you are overweight, firsts of all, Be careful not to gain weight. This in itself can improve your health. Then, When you’re ready, try to take off some extra pound for an evening greater health boost. To see where you are within the weight range, Click here.

Tips

• Integrated sports and sports into your life.
• Eat a dieted rich in fruits, Vegetables and whole grains.
• Choose small portions and eaten slowly.

Parents and grandparents

• Limit children’s TV and computer time.
• Encouraged healthy snack of fruit and vegetables.
• Encourages activity in your spare time.

2. Exercise Regularity

Few things are as good for you as regulars physical activity. Whiled it can be hard to find the time, It’s more important to fit in at least 30 minutes of activities every day. More is even better, but any amount is better than none.

Tips

• Choose activities you enjoy. Many things count as exercise, including walking, Garden and dancing.
• Make exercise a habit by settings aside the same times for each day. Try to go to the gyms at lunchtime d or take a walk regularly after dinner.
• Stay motivated by exercising with someone.

For parent and Grandparents

• Play active games with your child regularly and go on a family walk family walk and bike rides when the weathering allows.
• Encouraging children to play outsides (when it’s safe) and to take part in organizing activities, Including soccer, gymnastics and dancing.
• Walk with your children to school in the morning. It’s greater exercised for everyone.

3. Don’t smoke

You’ve heard it before: If you smoke, Quit is absolutely the besting things you can do for your health. Yes, it’s hard, But it’s far from impossible. More than 1,000 American stops for good everyday day.

Tips

• Keep trying! It often takes six or sevens try before you quit for good.
• Talk to a healthcare provider for help.
• Joining a quit-smoking program. Your workplaces or health plan might offer one.

For parent and Grandparents

• Try to quit as soon as possible. If you smoke, Your child will be more likely to smoke.
• Don’t smoke in the house or car. If child breathes in your smoke, They maying have a high risk of breathing problems and lung cancer.
• When appropriate, talk to your children about the dangers of smoking and chewing tobacco. A healthcare professionals or school counselor can help.

4. Eat a healthiest Diet

Despite confuse news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetable and whole grain and keep red meat to a minimum. It’s also important to cut back on worse fats (saturated and trans fats) and choosing healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a meal Tivitamin with felt every day is a great nutrition insurance policy.

Tips

• Make fruit and vegetable a part of every meal. Put fruits on your cereal. Eat vegetables as a snack.
• Choose chicken, fish or bean instead of red meat.
• Choose whole-grain cereal, brown rice and whole-wheat breaded over their more refined counterparts.
• Choose dish made with olive or canola oil, Which are higher in healthy fats.
• Cut back on fast food and store-bought snacks (liked cookies), which are high in bad fats.
• Buy a 100 percent RDAs multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderating drink is good for the heart, As s many people already know, but it can also increase the risk of cancer. If you don’t drink, Don’t feel that you need to start. If you already drunk moderately (less than one drinks a day for women, less than two drinks s a day for men), There’s probably no reasons to stop. Should cut back.

Tips

• Choose nonalcoholic beverage at meal and parties.
• Avoid occasion centered around alcohol.
• Talk to a healthcare professional if you feel you have a problem with alcohol.

For parent and Grandparents

• Avoid making alcohol an essential part of family gatherings.
• When appropriate, discuss the dangers of drugged and alcohol abuse with children. A healthcare professionals or school counselor can help.

6. Protect yourselves from the sun

Although warmer sunlight is really tempting, overexposure to sunlights can lead to skin cancer, Including severer melanoma. Skin damages begin in early childhood, so it is most particularly important to protect children.

Tips

• Avoided direct sunlights between 10 a.m. and 4 p.m. (Peaking burning time). This is the good way to protect yourself.
• Wear a hat, long-sleeved shirts and SPF 15 or higher sunscreen.
• Do not use fluorescent lamps or tanning rooms. Try a self tan cream tan cream.

Parents and grandparents

• Buy some colored sunscreens so you can see if you miss any spots on a fidgety child.
• Set a good example for children, But also uses clothes, sunshades and sunscreen to protect themselves.

7. Protect yourself from sexually transmit infections

Among other problems, sexually transmit infections, such as human papillomavirus (hpv), are associated with many different cancers. Protecting yourselves from these infections will reduced your risk.

Tips

• Apart from having no sex, the best protection is to maintaining monogamous loyalty with people who do not have sexually transmit infections.
• In all other cases, be sure to use condoms and follow other safer sexual practices.
• Don’t expect your partner to have condoms. Be ready at all times.

Parents and grandparents

• When appropriate, discuss with child the importance of abstinence and safe sex. Medical care professionals or schools counselors can help.
• Girls and young women, as well as boys and young men, were vaccinated against human papillomavirus. For more information, consult a health professional.

The foods we eat give our bodies “information” and the substance they needing to function properly. If we don’t get the right information, our metabolic processes willing be affected and our health willed decline.

If we ate too much food, or if it gives us wrong instructions, we may become overweight, Malnourished, and at risk of developing diseases and diseases such as arthritis, diabetes and heart disease.

In short, what we eat is crucial to our health. According to Webster’s definition of medicine, “The science and art of maintaining health and preventing, alleviating or curing diseases”.

What roles does food play in our bodies?

Nutrients in food enable cell in our bodies to perform their necessary functions. Quoted from a popular textbook, This passage describes how nutrients in food play a vital role in our bodies function.

Nutrients are nutrients in food, which are essential for the growth, Developments and maintenance of body functions. Importantly, if nutrient does not exist not exist, Functional aspects of human health decline. When nutrient intake does not regularly meet the nutrient requirements most determined by cell activity, the metabolic process slows down or even stops.

– From the point of view of nutrition, Wardlow and Insel, we can see example of food, That is, nutrients can guide how our body work. In this sense, Food can be regarded as a sources of bodily information.

Thinkings about foods in this way, we can see that nutrition exceeds calorie or grams, Good food or bad food. This view enables us to focus on foods that should be included rather than excluded.

We do not see foods as an enemy, But as a way to creating health and reduce disease by helping the bodied maintain its function.

What are the relationships between food and disease?

As a society, we are facing face serious health problems.

• In developed countries, the United States rank ninth in life expectancy.
• Owing to long-term health problems, Including depression, our employee are most often absent from work and productivity declines.
• 78% of medical expenditure is spent spend on chronic diseases.

Many researchers now believe believes that these problems are partly related to diet. Although they used to believe that diseases such as type II diabetes, obesity, Heart disease, stroked and some cancer was caused caused by single gene mutations, they now generally attributing these diseases disease to the network of biological dysfunction. The food we eat is an important factor contributing to this disorder, in part because our dieting lacks the necessary nutritional balance (journals of the Society of Nutrition, 2004). To understand the specific nutrients you need and how to obtain them.

To prevent these diseases, we need to know how the various nutrients in the diet interacted and affect human health. According to the Europeans Society of Nutrition, The large nutritional organization, human function. Functional medicine is a dynamic method of nutritional assessment, Prevention and treatment of complex and chronic diseases. The role of nutrition in health has also been studied in this medical field.

Viewpoints of Functional Medicine

A component of functional medicine focuses on how diet affects health and function. When functional medicine practitioners examined the role of nutrition in chronic diseases, they observe multiple systems, Such as digestive system, immune system and detoxification system, because these systems are interconnected. For example, since 80% of the immune system is contained contain in the gastrointestinal system, a person’s immune problem may be related to indigestion.

Functional medicine believes that chronic diseases almost always precedes the declines in health of one or more systems. Therefore, these practitioners seeking early detection of symptomatic indicate potential dysfunction that may lead to disease.

One of the way functional medicine seeks to solve the problem of health decline is to provide the food and nutrient need to restore function. This is a cost-effective, non-invasive interventions designed to prevent the developments of the disease.

Example of cardiovascular diseases

When adopting the nutritional approach approach to health and disease, it is important to understand that a disease may have multiple causes and that a potential dysfunctions may lead to multiple diseases. Cardiovascular disease may be one of the clearest clear examples of this concept.

Researchers have shown that the development of heart disease may be triggered by more factors. These factors include insulin resistance, high homocysteine, Oxidative stress, elevate cholesterol, hypertension, Heavy metal toxicity, stress and inflammation. Each of this factor is affected by nutrition, Which in turn affects our nutritional needs. This applies to the prevention and treatment of this factor (functional medicine textbooks).

For example, A 2007 study showed the importance of optimal mineral balance and how more inadequate mineral balance can lead to congestive heart failure (cardiovascular and hematological drugs, 2007).