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Mercert

Mercert

MADE BY Metal Engraver
Technology

How to Ensure Your Metal Engraver Is Safe

by Mercert July 2, 2019
written by Mercert

HeatSign Metal engraving machine is commonly designed to use plenty of power in MW. Therefore, they are fast when it comes to engraving metal. Nonetheless, if carelessly handled, they can be unsafe to use. Something as simple as looking directly to the beam can be harmful to the eyes.

Therefore it’s essential to know and understand safety measures you should take to ensure your safety. Here are some safety tips you should know.

Read instructions

Before you plug in your handheld metal engraving machine into power, read the user guide manual from the manufacturer. You never know the potential at which you can harm yourself simply because you left an instruction unread. Besides, reading instructions can give you insights needed to make your handheld laser marking system consistent and easy to use.

Reading instructions improves your functionality, and you get to know how to make laser engraving entirely. In fact, some laser machines require you mount safety feature before you start using them. If you fail to read instructions, the following could happen:

  • Eye injury

Staring directly to the laser beam is not healthy even if you stare at it for a microsecond. It can cause permanent or temporary eye defects. Unless you’re a hundred feet away avoid looking in the beam when the engraver is plugged in. Additionally, cutting a shiny surface scatters more laser light, so avoid them or ensure maximum protection of your eyes.

  • Burn

Laser engraver uses high electrical power. The power/heat is meant for metal engraving. Imagine the damage it can do to your body if it came into contact with it or if you handled it carelessly.

  • Inhale smoke

Engraving any material requires plenty of burning after which the content is turned into smoke. Some of the metal components are harmful to your health when inhaled. Avoiding these fumes is easy if you follow manufacturers’ instruction to the latter on protecting yourself while using the metal engraver. Make use of sniff-mask; they will filter the smoke leaving you to inhale fresh air.

Make Warning Marking On The Engraver Machine

Put danger sign on the machine. Pretty scaring but better safe than sorry. Mention which laser type it is, maximum power it should use, and wavelength. Ensure the handler of the laser machine knows the dangers that come with using the device carelessly.

If an employee is using the machine for the first time, ensure they are supervised. Additionally, state in detail the procedure of wearing protective clothing, mounting safety knot on the laser, enclosing beam light, and every aspect that involve the machine to prevent accidents.

Metal Engraver 1

Take Control

  • Engineering control

There are inbuilt safety features for every handheld metal engraving machine which includes emergency off control, housing interlock, stand by control options, visible and audible emission indicator, and beam attenuator. All these features should comply with the recommended standard.

  • Procedural control

Control of electrical hazard, flammable hazard prevention, visual prevention delivery system, controlled access, and beam emission should get managed with policies and procedure in the healthcare center.

  • Administrative control

This is where you have to train the users of metal engraver before they start using the machine. There should be a team that controls the use of the device and should include laser safety officer, a group of the safety committee, and development of document entailing details on safe usage of the machine.

All these controls should be reviewed by an outside inspector to ensure safety for your employees and yours too. The LSO should calculate NOHA or NHZ, which is the area within which safety measures against laser radiation should be taken. It’s easy to do the calculation and set boundaries because the manufacturer already states that in the documentation of the portable metal laser engraver.

Another critical thing in controlling the usage of the handheld metal engraver is to place a dedicated operator at the room which the machine is stored to ensure safety is observed whether the machine is in use or not. The operator should put a sign to indicate when to use protective gears (when the device is in use) and when it’s not necessary.

The windows and doors should be covered with barriers against wavelength that could transmit through them. The LSO is equipped with the knowledge to determine the type of protective barrier to be used on the doors and windows.

Another control factor is, to never leave the metal engraving machine unattended. If the operator has to leave the operation room, he should ensure that the device is unplugged and the key stored in the safety box. 

Testing the metal engraver

The machine uses electrical power which, when overlooked, can be dangerous. However, to prevent possible danger as a result of a power surge, it is essential to plug and test the machine. Follow all safety procedures before you use the tool. Ensure there are no flammable materials in the room. Ensure electrical plugs and sockets are in good working condition before your machine is put to use.

Auditing Safety Of The Machine

Depending on the number of users using a metal engraving machine, amount of heat, and frequency at which the machine is used, an audit should be carried out once in a year.

Through auditing, you can identify areas that need changes, replacement, and further knowledge on the use of engraving machine. Verification includes interviewing the user of the engraving machine, testing the equipment and electric supplier and monitoring the outcome of the engraved piece.

The audit report will confirm the continuity of handheld metal engraving machine or halting the production until all the requirements are met.

Metal Engraver

Take Away

It’s essential to look out for your safety when using machines meant to provide your daily bread. There is no carelessly exposing yourself to harmful emission only to use your salary in hospital bills instead of taking care of your family.

Therefore, follow the instructions indicated by the manufacturer for handheld metal engraving machine to the latter to prevent possible accidents. Additionally, if you’re an employer, ensure your employees are well provided with the protective measure. Above all, ensure business continuity, which will result in economic growth.

July 2, 2019 0 comment
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iRobot Roomba i7 plus
Life Tips

Why Invest In Volca Spares Brand For High-Quality iRobot Roomba I7 Plus Bags

by Mercert May 30, 2019
written by Mercert

The idea of self-cleaning robots has taken all over the world, and many people are investing in them. One such robot is the iRobot Roomba that eliminates the need of you having to clean or dispose of afterward.  However, to ensure effective cleaning, this self-cleaning robot needs disposal bags. Unfortunately, consumers have communicated their displeasure with the availability and cost of the original iRobot Roomba i7 plus bags. To cater to the need created, Volca spares brand offers third-party iRobot Roomba i7 dust bags. Below is an overview of the product.

  • Offers Superior iRobot Roomba i7 Plus Bags Quality

Though the Volca Spares Brand product is not an original iRobot product, it is the best next alternative to the original product. As it’s made to withstand the iRobot Roomba i7 plus suction specifically, it can comfortably serve 30 days of repetitive suction when disposing of dirt. From various iRobot Roomba i7 plus review, no tears, bust or spillage have occurred from use hence offering superb quality.

  • Offers More Of The iRobot Roomba i7 Plus Bags

Many people who have invested in the iRobot Roomba i7 plus self-cleaning robot had issues with the 3 pack per package offer. The displeasure is  heightened in individuals with a lot of traffic in the house or those who had pets as the bags would get full in no time. Volca spares offer you more bags per package at a lower price, making it a complete steal.

  • iRobot Roomba i7 Plus Bags Has Versatile Use

Most people who invest in the iRobot Roomba i7 plus also own previous vacuum versions from the same company. Unfortunately, iRobot Roomba i7 plus reusable bags are made specifically for the iRobot i7 plus was not interchangeable with other bags. As expected, this forced consumers to but different bags for an almost similar product which cost more. Volca spare has solved this issue by offering a reusable bag that is useable can with various models making it easier on the pocket and less stressful in terms of figuring out correct specifications.

  • iRobot Roomba i7 Plus Bags Offer More Hygienic Bags

Excessive accumulation of dirt in most vacuum cleaners often leads to dust cloud spillage occurring. As this is an infuriating health hazard, the Volca Spares offers a more allergy-friendly alternative. It can filter out 99.0% of dust and debris; hence, dust cloud or leakages are contained as its made with a superior non-woven fabric.  

  • iRobot Roomba i7 Plus Bags Cheaper

Though the original iRobot Roomba i7 plus dirt disposal bags are known to be of exceptional quality, they are also known to be extremely expensive. With a price tag of over 20$ for 3 bags, motivation to effectively use this self-cleaning robot every day is minimal. The Volca Spares Product offers a cheaper alternative by providing 6 bags at below 15$. The price makes it 50% cheaper than the original product price hence saving you money.

Conclusion

As seen above, the problem with the original iRobot Roomba i7 plus bags is the pricing system that was beyond the reach of many. The iRobot Roomba i7 dust bags offer a cheaper alternative at the same quality, making it an excellent investment. 

May 30, 2019 0 comment
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home water filter B
Life Tips

Do’s And Don’ts to Effectively Care For Your Home Water Filter System

by Mercert May 20, 2019
written by Mercert

If you are using a water filter at your home, you might be mistaken to believe that they don’t require any maintenance. Unfortunately, this is not true; some form of care and preventative measures are needed on your part to extend your water filter system useful life. However, so many people have no idea how to go about cleaning the water filter or any filter for their home. As care and maintenance are dependent on the kind of brand you invest in, below are basic care tips for your home water filter.

  • Don’t Force Pump The Home Water Filter

Whether you invest in domestic or commercial water filters for your home, the core design of the water filter is to traps the contaminants in the water filter instead of getting rid of them. However, the trapping means that the water filter will eventually clog. For this reason, be keen on noticing the performance of the water filter and see if any particulates are coming through. If they are, don’t force the filter to pump more water, instead, look into a way to clean or replace it.

  • Scrub Your Home Water Filter

Even though most water filters are delicate, some can be cleaned and thoroughly scrubbed when it becomes apparent they have difficulties in the filtering process. After confirmation that your water filter can be cleaned, remove your under sink water filter and give it a gentle scrub with a toothbrush. If scrubbing will lead to damage of the water filter, immerse and rinse it in clean water. Doing so helps dislodge large particulates that have been trapped hence getting it to work efficiently again.

  • Use A Home Water Pre Filter

The design of a faucet water filter is made in a way that it traps both large and small microorganisms to provide you with clean water. However, the trapping of large particulates usually leads to over taxation of a water filter, reducing its useful life considerably. To avoid this, invest in a pre-filter to trap large sediments to trap large debris before they reach the primary filter.

home water filter A
  • Backwash Your Home Water Filter

Make it a point to backwash your whole house water filter from time to time to remove clogged up debris.  To do this, remove the intake hose and reattach it directly to the filter outlet. Doing so allows you to pump water backwards loosening and removing any debris that clogs it up.  After doing this, don’t forget to clean and sanitize the filter before reattaching it the correct way.

  • Replace The Home Water Filter As Recommended By The Brand

Every domestic water filter manufacturer has a recommended cycle of use of their water filter. The best way to ensure that you get clean water for use is to replace it when the defined periods have ended. A refrigerator filter will alert of need for replacement using a light indicator. For under the sink water filters, be keen in noticing decreased flow or particulates seeping through. Doing so allows you to replace it in time hence ensuring you always have clean water for use.

  • Conclusion

As seen above, you don’t need to wait until the water filtered by your filter system develops an off taste to change it. Be proactive and keen in looking at performance degrade of any kind from your home water filter. Overall, ensure that you follow the manufacturer’s directions when cleaning your water filter to get maximum value for your money.

May 20, 2019 0 comment
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transfer WhatsApp messages
Life Tips

5 Easy Ways To Transfer WhatsApp Messages From iPhone To Android

by Mercert May 8, 2019
written by Mercert

For some reason, you might want to make the switch back to using Android phones for communication. Copying various data from iPhone to Android can quickly be done via Bluetooth and similar application features. Unfortunately, due to the incompatibility between Android and IOS software to transfer WhatsApp messages the process gets hindered. One way of doing this is to invest in software application like www.backuptrans.com/tutorial/transfer-WhatsApp-messages-from-iphone-to-android.html that allows you to do this easily with no glitches. Below is a step by step guide that you will find useful.

  • Choose Proper Software To Transfer WhatsApp Messages

Before you begin looking for ways on how to transfer WhatsApp from iPhone to Android, start by ensuring that you have a compatible iTunes app on your PC, preferably version 12.0 and above.  Next, install suitable software to transfer messages from iPhone to Android on your PC. Though there are similar app features you can use over the internet, aim to invest in reliable software like Backuptrans iPhone WhatsApp software. To seamlessly move messages, connect both your iPhone and your Android phone to your PC using a USB cable.

  • Back Up Before Transfer WhatsApp Messages

Immediately you connect to transfer WhatsApp messages to a new phone, automatically dialog box will pop up on your Android phone asking you to back up your data; select yes.  At this point ensure that you do not have any restrictions like password protection to enable the actual transfer of messages. After doing so, select yes on your PC to back up the messages from your Android phone.

transfer WhatsApp messages
  • Counter Check History Before Prompting Transfer WhatsApp Messages

On your PC, you have a chance to view your WhatsApp chat history using the backuptrans software. The software does this by reading all your messages from iPhone and Android phone and showcasing them on the interface. At this point decide if you want to copy messages from a single contact or the whole chat history from one phone to another.

  • Prompt Transfer WhatsApp Messages

Select the iPhone device list that you want to copy messages from.  From the tools, bar dialog box feature chose “Transfer Messages from iPhone to Android.”  Alternatively, choose File -> Transfer Messages from iPhone to Android. To successfully transfer WhatsApp messages to new Android from a single contact, expand the list and choose the desired contact. Prompt transfer of messages by selecting “Transfer Messages with this Contact to Android.”

  • Select Android Phone To Transfer WhatsApp Messages

Complete the transfer by choosing the Android phone you want to transfer your WhatsApp messages to via the software.  A dialog pop up box will appear requesting for confirmation, click “ok” to continue. To see your text messages, disconnect your Android phone from your PC and restart it. Next clear cache and app data on your Android settings App and you will have successfully transferred WhatsApp messages from iPhone to Android. 

  • Conclusion
transfer WhatsApp messages

As seen above, investing in application like backuptrans is the easiest way of ensuring safe and secure transfer WhatsApp messages. Note that you should expect warning messages stating that transfer will delete your messages. By following the above steps, you will effortlessly transfer your iPhone WhatsApp messages to your Android phone for use.

May 8, 2019 0 comment
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white high chair.
Life Tips

Beginners Guide to Choosing a High Chair for Your Baby

by Mercert April 22, 2019
written by Mercert

The joys of seeing your baby grow up to be a big, healthy, strong and self-sufficient person are every parent’s dream. However, before you get to that point, taking small steps like learning how to eat at the table with others takes precedence. A high chair is necessary to make it easier to train on eating and table manners. Babycro has several baby products reviews on various high chair products that you can choose from. Nonetheless, to ensure that they meet your specific need, below are several things you first need to consider, 

  • Design Of High Chair

Before deciding on what kind of high chair you should invest in, consider your kitchen size. Ideally, the best high chair you can invest in is one that simplifies your work. Technological improvement now integrates an adjustable chair feature. Additionally, consider if you need a space saver or you can afford using a little extra room for added functionality. Doing so allows you to choose a high chair that is not cumbersome.  

  • High Chair Quality

When considering the best high chair for small spaces to invest in, consider the quality of the chair. Unfortunately, because of trying to meet market demand, some manufacturing companies are sacrificing quality for quantity and aesthetic feel. Before selecting, look at the reviews and craftsmanship of the chair. Is it durable? Can it comfortably accommodate a rocking baby without falling apart?

  • Height Of The High Chair

As expected, the height of the rocking chair comes into question. Before picking one chair, look at the specifications of the chair.  Compare the specs with the rest of your dining room furniture?  Will it blend right in or will it tower up and above the rest making it look awkward. Will the chair height be too short forcing you to bend down to get access to the baby or will you be in a comfortable sitting position while feeding the baby? Considering these critical questions on the height will allow you to choose a chair that is comfortable to use. 

wood high chair.
  • Maximum Weight Of The Baby High Chair

Next thing to consider when deciding to buy the best high chair for 3 months old, 6 month or more is the weight it can support. Do not disregard the specifications that are given out on the recommended number of years and maximum load. Doing so allows you to minimize the risk of the high chair breaking apart or toppling over because of excess weight.  

  • Cost Of High Chair

Finally, consider how much you are willing to spend on a high chair. Unfortunately, like all other baby things, the price of a high chair for a baby is relatively high. This is especially so if you choose to invest in a high chair space saver or intricate designs with extra features. Before selecting, consider what you are willing to spend and look at the high chair reviews in your budget range.

  • Conclusion

Take time and note your specific needs and goals before investing in a high chair. As seen above, the specifications need to fit your exact environment to make it easier for you and your baby to transition easily with minimal mess. Only afterward should you look at the honest, high chair product review at Babycro website highlighting the latest and most durable chairs you can invest in.

April 22, 2019 0 comment
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Engraved Jewellery 1
Life Tips

How To Select Engraved Jewellery Necklace Designs

by Mercert April 18, 2019
written by Mercert

Unless you have selected engraved jewellery gifts before for a loved one, selecting that perfect piece is a perplexing affair. With people being different and hence preferring different designs, it becomes even more so bewildering when you consider personal taste and preference. The good news is that choosing engraved jewellery does not have to be a daunting task. To aid you, below are some guidelines that will prove useful when choosing some great engraved necklaces (can choose from https://www.ineffabless.co.uk/personalised-necklaces/engraved-necklaces.html ) to invest in.

  • Type Of Engraved Jewellery

When deliberating on which kind of engraved name necklaces you will invest in, consider the sort of engraved jewellery material to spend in. For the best results, it’s usually best to look at an individual’s skin tone. Cool skin tones typically look best with silver or white gold. On the other hand, gold and copper pieces are best suited for warmer skin tones.

  • Engraved Jewellery Design

Engraved Jewellery comes in a variety of designs which include a bar, ring, heart, initial and photo embedded designs. To choose the piece that will compliment you, consider the shape of the face. Engraved bar necklaces are excellent choices for round faces as they offset the circular shape. Square faced shapes are great with heart pieces and round pendants that draw attention from the angular jawline. When choosing, keep the shape of the face in mind to select a piece that will flatter your loved one.

  • Basic Or Glamorous Engraved Jewellery Pieces

As expected, when you are deliberating on which piece to settle for, ensure you consider a person’s personality. Ideally, because of upbringing or personality type, someone might be drawn to either a bold or subdued pieces.  If you are choosing for someone flashy and showy, pick nameplate engraved pieces that will showcase from a distance. When you aren’t so sure or are purchasing engraved necklaces for couples, choose subdued pieces that will suit both personality types.

  • Sentimental Or Simple Engraved Jewellery Pieces

The kind of message that you want to portray with your gift also plays a large part.  For simple name tags, a bar necklace works wonderfully.  To represent a message of togetherness and love choose to invest in a ring or a heart necklace. For simplicity, you can decide to invest in an initial necklace.  However, to act as a reminder, you can choose to custom make an engraved picture necklace.

  • Engraved Jewellery Price

Finally, when considering what kind of engraved men’s necklace to purchase for your male loved one, its better if you choose a more masculine design.  The amount of money you desire to spend on a gift acts as a guide on what kind of jewellery you can invest in. As it dictates to what extent you can add or minus additional designs, your budget will dictate how simple or extravagant your design can be.

  • Conclusion

As seen above, take a keen interest in the person you wish to buy the engraved jewellery for.  Doing so allows you to note down key factors that will prove useful in helping you narrow down what kind of engraved necklace they might like. Overall, when you are genuinely at a fix, go with your gut instinct as sometimes it’s the most unexpected choices that make the best gifts. 

April 18, 2019 0 comment
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power adapter 3
Life Tips

Possible Happening after Using a Wrong Power Adapter

by Mercert April 11, 2019
written by Mercert

Has it ever crossed your mind what might happen once you use a wrong power adapter? Regardless of your answer, it is for your good that you understand the dos and don’ts because current powered devices have become a norm.  When planning to buy an ac/dc adapter, always go one that meets your device power needs effectively. GVE AC/DC Power Adapter types are meant for specific devices. But in any case you happen to use the wrong power adapter; here are the happenings you might witness.

  • Power Adapter With the Wrong Polarity to That of Your Device

When buying a power adapter, you need to pay attention to power adapter symbols. Polarity is symbolized using negative and positive signs. Wrong polarity connection can result in three scenarios. Depending on how lucky you are, a wrong polarity might damage your device, or on a good day, nothing will happen. Thirdly, the damage to be experience might be very little. However, with the current electrical manufacturing advancement, laptops, iPads, TV and many others are fitted with protection fuses. Once reverse polarity adapter is used, the fuse blows up which is heard as a pop sound accompanied by smoke.

  • Power Adapter With Too High Voltage

In events you have used a power adapter of high voltage more than your device accepts, your device will react either by getting extremely hot or shutting down. For example, if you happen to use an ac dc adapter 12V while your device allows a power rating of 9V, you are in for some trouble. Your device might get damaged right there by blowing off, or its service life span will reduce immensely.

  • Power Adapter That Allows Too low Current  Flow

Don’t you get confused, when buying an ac dc adapter; make sure the voltage plus the currently specified matches with that of your device. There are instances you will find an ac dc adapter 24V which is required by your electronic device but the current that adapter supply is way too low. In such a scenario, your device will draw more power than what you adapter can provide. In such event, your device will power, but the ac dc adapter will get overheated or fail to work. For laptops running under low current, the function of the adapter will be normal, but the battery of that very will not charge.

  • Power Adapter with Too High Current

In case you happen to use a power adapter with the very high current flow but correct voltage similar to your device, you should not experience any issue. With power adapters, it is allowed that an ac dc adapter 12V/8A can work well with no clinch to power a device that needs 12V/5A DC power input.  Your device will draw the amount of current it needs to function.

  • Power Adapter With Too Low Voltage

A power adapter with a low voltage rating than that required by your device will have little to no effect on your device. If only the current supply is similar to that of your device, your device will get powered normally. Although, the power supply determines the effect to which a device will get affected by the low voltage. For example, if an under-voltage ac adapter powers your speaker, the speaker will work but will not be as loud as when an ac to dc power supply circuit is used.

Conclusion

With a simple understanding of voltage, polarity, and current, you can be sure even if you choose to buy a GVE AC/DC power adapter; they will have no issue. To be on the safe side, always aim at using a power adapter that marries with your device power need.

April 11, 2019 0 comment
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Health

5 Reasons to Eat Organic Apples

by Mercert March 20, 2019
written by Mercert

There are good reasons to eat organic and locally grown fruits and vegetables. First, they usually taste tastes better and fresher. However, most of us can’t afford to buy all of our food at the farmers’ markets or natural food stores, and in many places, Locally produced organic food is a search struggle.

So, if you can only buy some organic fruit and vegetables, What should it be? Which singles agricultural product can have the greatest impact on agriculture, environments and family health at the same time?

Reason 1: more traditional apple containing more pesticide residues than other fruits or vegetables.

According to the Environmental Working Group’s analysis of USDA data, 98% of more than 700 apple samples containing pesticides (yes, They have been cleaned). And it’s not just a pesticide — apple from all over the country, grow and import domestically, Have been found to contain up to 48 different pesticides. Although less than 69 pesticides are used on cucumbers, they are still far more than 15 pesticides on sweet corn (peeled) or oranges (peeled).

Reason 2: We are not sure how these pesticides affecting humans or the environment.

Apples are usually sprayed with Syngenta paraquat, an insecticide that is being carefully examined for Parkinson’s disease. In addition, apple growers in Michigan have been granted an “emergencies use” exemption from the unauthorized antibiotic Casuarin in the past three years (a recent application). Although antibiotics are not currently using not currently use by humans, Data on their effect on groundwater and animals reproduction and development are not yet clear.

In addition, some new studies have questioned whether even permissible levels of pesticides are harmful to humans, Especially organic phosphates, which are found in 81% of traditionally grown apple reported by the U.S. Department of Agriculture.

Reason 3: Farmers and worker also like to live lived and work in a safe environment.

Even if pesticide residues are found find in apples and are no longer founds in apples, those sprays with pesticides and their communities will be most directly affected by these chemicals.

The USDA’s 2007 Agricultural Resource Management surveyed of Organic Apple producer founded that most farm choose organic methods because they can increase their income. But many also say that they grow organic apple mainly to protect the health of their family and communities, blessing many people want to adopt a more environmentally friendly approach.

The problem with using chemical on a farm is that they must be used by someone, and nearby communities are more often affected by pesticide “drift”. A studying conducted by the National Institute of Occupational Safety and Health (NIOSH) last year found that:

“… Pesticide-related diseases are a most important causing of acute diseases among migrant workers in California. A few species (organic phosphates and carbonates, inorganic compound and pyrethroids) account for more than half of the cases of acute diseases. The grower should be educated about other form of pest control and incentives should be provided to encourage encouraged their use.

According to the USDA, carbamate and pyrethroid pesticides are also used nationwide (35% and 29%, respectively respectively) in addition to traditional apple orchard spray with organic phosphorus. Chlorpyrifos is a chemical associated with lower IQ and increased incidence of ADHD in children. 59% of apple orchards in the United States are stellar sprayed, endangering the public and children in rural areas.

Reason 4: Apple is one of the many popular fruits in the country. Eating more organic apples will immediately affect agriculture.

Apple pie is not only American, But also apple pie. Apple is the third much consumed fruited in the United States (after oranges and grapes), generating $2.2 billion a year. The United States has 350,000 acres of land dedicated to Apple cultivation, 50 states can grow apples, although 60% of them are currently planted in Washington.

Although organic apples are one of the many popular organic fruits, Organic orchard currently account for only 6% of the country’s Apple planting area. Of the 21,000 acres of Organic Apple production, 16,000 are in Washington (13,000 acres) and California (3,000 acres).

This means that simple changes in American dietary habits have a great opportunity to most quickly affect agriculture. If every American eats only a few organic apples a month, That means farmers have more opportunities to switch to organic farming. Moreover, because apples are widely grown in all 50 states, This means that there is also an opportunity to immediately increase local organic agriculture, allow more farmers to generate income in their communities.

March 20, 2019 1 comment
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Health

Top Health Benefits of Music

by Mercert February 20, 2019
written by Mercert

Isn’t it interest in hearing a special song that can remind reminds you of a particular memory or make you feel happy, calmest or excited? People are born with the ability to distinguish between music and noise. Our brains actually have different pathways to deal with different parts of music, including tone, melody, Rhythm and rhythm. Moreover, fast music actually increases increase your heart rate, Breathing and blood pressure, whereas slow music tend to have the opposite effect.

Although the impact of music on people is not entirely clear, Studied have shown that when you listen to music you like, the brains actually release releases a chemical called dopamine, which has a positive effect on mood. Music can make us feel stronger emotions, such as happiness, sadness or fear, And some people will agree agreed that it has the power to move us. According to some researchers, music may even improve even improves our health and well-being.

Although more research is needed to confirm the potential health benefits of music, some studies have shown that listen to music has the following positive effects on health.

Improve your mood. Research shows that in daily life, listen to music is conducive to overall well-being, mood regulation, Happiness creation and relaxation.

Reduce stress. Listening to “relaxed” music (usually considered slow-paced, Low-pitched and without lyrics) has been shown to relieve stress and anxieties in healthy people and those undergo medical procedures such as surgery, dentistry and colonoscopy.

Reduce anxiety. In cancers patients’studies, the combination of listen to music and standard care can reduce reduced anxieties compared with patient receiving standard card alone.

Improve exercise. Studies have shown that music can enhance aerobic exercise, mental and physical stimulation, and overall performance.

Increase memory. Studies have shown that repetitive elements of rhythms and melody help our brains form patterns that enhanced memory. In a study of stroke survivors, Listen to music helped them experience more linguistic memory, little confusion and better concentration.

To alleviate pain. In the studied of patient recover from surgery, those who listened to music before, during or after surgeries had little pain and higher overall satisfactions than those who did not listen to music as part of the treatment.

Provide comfort. Music therapy is also used to help strengthen communication, cope with and express emotions such as fear, Loneliness and angered that occur in patient with severe illnesses and end-of-life care.

Improving cognitive ability. Listening to music can also help Alzheimer’s patients, recalls recalls seemingly lost memories, And even help maintain some mental abilities.

Help children with autism spectrum disorders. Studies of child with autism spectrum disorder receiving music therapy have shown that their social response, Communication skills and attention skills have improved.

Soothe premature infants. Live music and lullabies may affect vital signs, Improve feeding behavior and sucking patterns of premature infants, and may prolong the duration of quiet-alert state.

February 20, 2019 0 comment
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Health

Exercise for a Healthy Heart

by Mercert February 4, 2019
written by Mercert

Your hearts are a muscle. If you live a positive life, it would become strong and healthy. It’s never too late to start sports, and you don’t have to be an athlete. Even 30 minutes of brisk walked a day can make a big difference.

Once you leave, you have found found that it pays off. People who do not exercise are almost twice as likely to suffer from heart disease as that who does.

Regular exercising can help you:

  • Burning calories
  • Lower blood pressure
  • Reduce “bad” cholesterol in LDL
  • Increase your HDL cholesterol

Are you ready to start?

How to Start Exercising

First, think about what you wanted to do and how better you feeding yourself.

What sounds interesting? Would you like to exercises by yourself, with your coach, Or in class? Do you want you wanting to exercise at home or in the gym?

You know you needs to raise your heart rate several times a week, But you don’t like likes running. The gym is never your business. Here are some way to make exercising easier and many interesting.

If you want to do something more difficult than it is now, no problem. You can set a goal and set it up.

For example, if you wanted to run, you can start by walking and then adding a series of jog to your walk. Start running slowly, longer than walking.

Don’t forget to see a doctor. He’ll make sure you’re ready to do whatever you want and let you know any limitations on what you can do.

Kinds of Exercise

Your exercise program should include:

Aerobic exercises (“Aerobic Exercise”): Running, jogging and cycling are some examples. You move fast enough to raise your hearted rate and breathe harder, but you should still be able to talk to others when you do so. Otherwise, You willing exerted too much. If you have jointing problems, choose low impact activity such as swim or walking.

Stretching: If you do it several times a week, you wills become many flexible. Stretch after warm-up or exercise. Stretch gently – it shouldn’t hurt.

Strength training. You can use weight, Resistance bands, or your own weights (such as yoga). Do it 2-3 times a week. Let your muscle recovers for a day between the two workouts workouts.

February 4, 2019 0 comment
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