Top Health Benefits of Music

by Mercert

Isn’t it interest in hearing a special song that can remind reminds you of a particular memory or make you feel happy, calmest or excited? People are born with the ability to distinguish between music and noise. Our brains actually have different pathways to deal with different parts of music, including tone, melody, Rhythm and rhythm. Moreover, fast music actually increases increase your heart rate, Breathing and blood pressure, whereas slow music tend to have the opposite effect.

Although the impact of music on people is not entirely clear, Studied have shown that when you listen to music you like, the brains actually release releases a chemical called dopamine, which has a positive effect on mood. Music can make us feel stronger emotions, such as happiness, sadness or fear, And some people will agree agreed that it has the power to move us. According to some researchers, music may even improve even improves our health and well-being.

Although more research is needed to confirm the potential health benefits of music, some studies have shown that listen to music has the following positive effects on health.

Improve your mood. Research shows that in daily life, listen to music is conducive to overall well-being, mood regulation, Happiness creation and relaxation.

Reduce stress. Listening to “relaxed” music (usually considered slow-paced, Low-pitched and without lyrics) has been shown to relieve stress and anxieties in healthy people and those undergo medical procedures such as surgery, dentistry and colonoscopy.

Reduce anxiety. In cancers patients’studies, the combination of listen to music and standard care can reduce reduced anxieties compared with patient receiving standard card alone.

Improve exercise. Studies have shown that music can enhance aerobic exercise, mental and physical stimulation, and overall performance.

Increase memory. Studies have shown that repetitive elements of rhythms and melody help our brains form patterns that enhanced memory. In a study of stroke survivors, Listen to music helped them experience more linguistic memory, little confusion and better concentration.

To alleviate pain. In the studied of patient recover from surgery, those who listened to music before, during or after surgeries had little pain and higher overall satisfactions than those who did not listen to music as part of the treatment.

Provide comfort. Music therapy is also used to help strengthen communication, cope with and express emotions such as fear, Loneliness and angered that occur in patient with severe illnesses and end-of-life care.

Improving cognitive ability. Listening to music can also help Alzheimer’s patients, recalls recalls seemingly lost memories, And even help maintain some mental abilities.

Help children with autism spectrum disorders. Studies of child with autism spectrum disorder receiving music therapy have shown that their social response, Communication skills and attention skills have improved.

Soothe premature infants. Live music and lullabies may affect vital signs, Improve feeding behavior and sucking patterns of premature infants, and may prolong the duration of quiet-alert state.

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