Stay Healthy and Prevent Cancer

Eight health behaviors can help improve your health and reduced your risked of many cancers, heart disease, stroke, Diabetes and osteoporosis. They are not as complicated as you think.

1. Keep a healthier Weight

Weight control is usually easier said than done, but some simple suggestions can help helped you. First of all, if you are overweight, firsts of all, Be careful not to gain weight. This in itself can improve your health. Then, When you’re ready, try to take off some extra pound for an evening greater health boost. To see where you are within the weight range, Click here.

Tips

• Integrated sports and sports into your life.
• Eat a dieted rich in fruits, Vegetables and whole grains.
• Choose small portions and eaten slowly.

Parents and grandparents

• Limit children’s TV and computer time.
• Encouraged healthy snack of fruit and vegetables.
• Encourages activity in your spare time.

2. Exercise Regularity

Few things are as good for you as regulars physical activity. Whiled it can be hard to find the time, It’s more important to fit in at least 30 minutes of activities every day. More is even better, but any amount is better than none.

Tips

• Choose activities you enjoy. Many things count as exercise, including walking, Garden and dancing.
• Make exercise a habit by settings aside the same times for each day. Try to go to the gyms at lunchtime d or take a walk regularly after dinner.
• Stay motivated by exercising with someone.

For parent and Grandparents

• Play active games with your child regularly and go on a family walk family walk and bike rides when the weathering allows.
• Encouraging children to play outsides (when it’s safe) and to take part in organizing activities, Including soccer, gymnastics and dancing.
• Walk with your children to school in the morning. It’s greater exercised for everyone.

3. Don’t smoke

You’ve heard it before: If you smoke, Quit is absolutely the besting things you can do for your health. Yes, it’s hard, But it’s far from impossible. More than 1,000 American stops for good everyday day.

Tips

• Keep trying! It often takes six or sevens try before you quit for good.
• Talk to a healthcare provider for help.
• Joining a quit-smoking program. Your workplaces or health plan might offer one.

For parent and Grandparents

• Try to quit as soon as possible. If you smoke, Your child will be more likely to smoke.
• Don’t smoke in the house or car. If child breathes in your smoke, They maying have a high risk of breathing problems and lung cancer.
• When appropriate, talk to your children about the dangers of smoking and chewing tobacco. A healthcare professionals or school counselor can help.

4. Eat a healthiest Diet

Despite confuse news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetable and whole grain and keep red meat to a minimum. It’s also important to cut back on worse fats (saturated and trans fats) and choosing healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a meal Tivitamin with felt every day is a great nutrition insurance policy.

Tips

• Make fruit and vegetable a part of every meal. Put fruits on your cereal. Eat vegetables as a snack.
• Choose chicken, fish or bean instead of red meat.
• Choose whole-grain cereal, brown rice and whole-wheat breaded over their more refined counterparts.
• Choose dish made with olive or canola oil, Which are higher in healthy fats.
• Cut back on fast food and store-bought snacks (liked cookies), which are high in bad fats.
• Buy a 100 percent RDAs multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderating drink is good for the heart, As s many people already know, but it can also increase the risk of cancer. If you don’t drink, Don’t feel that you need to start. If you already drunk moderately (less than one drinks a day for women, less than two drinks s a day for men), There’s probably no reasons to stop. Should cut back.

Tips

• Choose nonalcoholic beverage at meal and parties.
• Avoid occasion centered around alcohol.
• Talk to a healthcare professional if you feel you have a problem with alcohol.

For parent and Grandparents

• Avoid making alcohol an essential part of family gatherings.
• When appropriate, discuss the dangers of drugged and alcohol abuse with children. A healthcare professionals or school counselor can help.

6. Protect yourselves from the sun

Although warmer sunlight is really tempting, overexposure to sunlights can lead to skin cancer, Including severer melanoma. Skin damages begin in early childhood, so it is most particularly important to protect children.

Tips

• Avoided direct sunlights between 10 a.m. and 4 p.m. (Peaking burning time). This is the good way to protect yourself.
• Wear a hat, long-sleeved shirts and SPF 15 or higher sunscreen.
• Do not use fluorescent lamps or tanning rooms. Try a self tan cream tan cream.

Parents and grandparents

• Buy some colored sunscreens so you can see if you miss any spots on a fidgety child.
• Set a good example for children, But also uses clothes, sunshades and sunscreen to protect themselves.

7. Protect yourself from sexually transmit infections

Among other problems, sexually transmit infections, such as human papillomavirus (hpv), are associated with many different cancers. Protecting yourselves from these infections will reduced your risk.

Tips

• Apart from having no sex, the best protection is to maintaining monogamous loyalty with people who do not have sexually transmit infections.
• In all other cases, be sure to use condoms and follow other safer sexual practices.
• Don’t expect your partner to have condoms. Be ready at all times.

Parents and grandparents

• When appropriate, discuss with child the importance of abstinence and safe sex. Medical care professionals or schools counselors can help.
• Girls and young women, as well as boys and young men, were vaccinated against human papillomavirus. For more information, consult a health professional.